Triathletes in Motion

Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the [...]
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Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? Well that is the very promise made by Triathletes in Motion. In this book, Marc Evans makes the case that every triathlon training regimen should start with the physical assessments of movement in order to detect limitations to mobility, flexibility, strength and stability. These limiters cannot be corrected by traditional technique instruction alone and the author presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries and faster performances.