The Everything Pre-Diabetes Cookbook

The delicious way to reverse your diabetes risk! A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healt [...]
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The delicious way to reverse your diabetes risk! A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk. Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including: * Berry puff pancakes * Fresh baja guacamole * Chipotle chicken wrap * Stir-fried ginger scallops with vegetables * Homemade macaroni and cheese * Rich and creamy sausage-potato soup * Chocolate cheesecake mousse * Cranberry pecan biscotti Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!