Complete Guide to Body Building

If you've always wanted to learn about how to build your body to that "e;Grecian Ideal"e;. This book will guide you and teach you all you need to know to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you'll need some informatio [...]
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If you've always wanted to learn about how to build your body to that "e;Grecian Ideal"e;. This book will guide you and teach you all you need to know to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you'll need some information first. Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certainmuscle categories, and foods are consumed with the intent to build the body's metabolism and increase mass. That's why we're here. We reveal body building secrets to you!