Creating Mindful Leaders

Unleash your inner mindful leaderMindfulness, emotional intelligence and resilience are the "must have skills" for modern leaders--yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training [...]
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Unleash your inner mindful leaderMindfulness, emotional intelligence and resilience are the "must have skills" for modern leaders--yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the "age of disruption."Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more. Offers immediately actionable techniques for professionals at all skill levelsProvides relatable, real-world adviceHelps build resilience while changing your relationship to stressShares a roadmap for sustainable performance in the face of ongoing changeCreating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.