Deep Breath Changes Your Body and Mind/Spirit

Amazing Results-Breathing Techniques & Japanese Yoga! Are you breathing enough? Are you breathing correctly? Did you know that our breath has the power to calm us, help us sleep, focus better, quit smoking, overcome addictions and even eliminate pain and lose weight? A lack of breath or a lack of t [...]
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Amazing Results-Breathing Techniques & Japanese Yoga! Are you breathing enough? Are you breathing correctly? Did you know that our breath has the power to calm us, help us sleep, focus better, quit smoking, overcome addictions and even eliminate pain and lose weight? A lack of breath or a lack of the right kind of breath, can cause many of the problems we face today. In this book, the author explores the importance of breath for our physical and mental health, sharing a variety of unique breathing techniques that are practical and have immediate results.