Defending against attack the shotokan way - teaching basics, sparring and f

Part of the series teaching students "Basic Shotokan Karate", this work explains how, with what, and when an attack is likely to occur. Providing a definitive guide to 'Street Self Defence' for the beginner, it features over 500 photographs, a simple '20 Lesson Plan' that teaches: Basics (Kihon) Spa [...]
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Part of the series teaching students "Basic Shotokan Karate", this work explains how, with what, and when an attack is likely to occur. Providing a definitive guide to 'Street Self Defence' for the beginner, it features over 500 photographs, a simple '20 Lesson Plan' that teaches: Basics (Kihon) Sparring (Kumite) and Formal Exercise (Kata).