Dance Medicine Head to Toe

With understandable information - about health, injury prevention, and treatment of common dance-related problems - this handbook is literally a tour of the body from head to toe. Includes advice specific to dancers' well-being, such as body awareness and self-image, eating disorders, stress fra [...]
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With understandable information - about health, injury prevention, and treatment of common dance-related problems - this handbook is literally a tour of the body from head to toe. Includes advice specific to dancers' well-being, such as body awareness and self-image, eating disorders, stress fractures, turn-out, damaged or painful knees, feet and toes; and the excellent five critical things to know and five great exercises for each part of the body at the end of each chapter. Profusely illustrated with drawings and radiographic images and enhanced photographs of stars of the Pennsylvania Ballet.