Run for Life: The Complete Guide for Every Female Runner

Practical and engaging, this book will show you how to fit running into your everyday routine and encourage you every step of the way. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, rea [...]
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Practical and engaging, this book will show you how to fit running into your everyday routine and encourage you every step of the way. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, realistic and challenging but, above all, fun.