Real Calm: Handle Stress and Take Back Control

Our lives today are apparently busier than ever. What do most people moan about? 'I'm so busy.' And what does that go hand in hand with? 'I'm so stressed.' Keeping on top of everything in a life driven by technology, chronic worry about finances in an uncertain economy, anxiety fuelled by uncertaint [...]
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Our lives today are apparently busier than ever. What do most people moan about? 'I'm so busy.' And what does that go hand in hand with? 'I'm so stressed.' Keeping on top of everything in a life driven by technology, chronic worry about finances in an uncertain economy, anxiety fuelled by uncertainty in life, and the stress of daily life from commuting to dealing with difficult people and situations are universal issues we are all familiar with.

Real Calm provides helpful insights into the ever-timely topic of stress. Written in association with Psychologies, the leading magazine for intelligent people, covering work, personal development and lifestyle issues, Real Calm explores the obstacles between stress and calm, and answers questions such as:

What does real calm mean to you? Why haven't you been able to deal with stress? What does life look like when you are calm? Based on scientific evidence and cutting edge global research, Real Calm provides plenty of tips, techniques and advice to help you understand your brain's responses to stress, and bring calmness into your everyday life.