Thin from Within

Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on.Thin from Within delves into the [...]
Visa längre beskrivning

Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on.Thin from Within delves into the root causes and reveals that diets alonewhether counting calories or controlling carbsdon't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain.Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgenceand shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process.Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to:Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesDevelop resilience and confidenceLearn from setbacksFight food addictionsAnd moreIt's up to you. You can try yet another fad diet and failor read Thin from Within and finally find your permanent weight loss solution.