Tina Vindum's Outdoor Fitness

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough "Outdoor Fitness" program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the [...]
Visa längre beskrivning

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough "Outdoor Fitness" program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. "Tina Vindum's Outdoor Fitness" finally makes this revolutionary approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of outdoor fitness such as: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and, fine-tuning workouts so that they become an integral part of one's life.