Seagan Eating

A cheat sheet for vegans who want to stray the healthy wayPeople choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "e;seagan"e; diet--largely plant-based but including [...]
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A cheat sheet for vegans who want to stray the healthy wayPeople choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "e;seagan"e; diet--largely plant-based but including seafood. At the same time, the book discourages "e;evil"e; ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book,The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.You will learn to:Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.Prepare satisfying portions by eliminating or lightening up on unhealthy fats.Avoid the "e;bad boys"e; (additives, sugars, trans fats, etc.). Use healthy replacements for popular "e;guilty pleasures"e; (i.e., fast food and junk food).From the Trade Paperback edition.