The New York City Ballet Workout

New York City Ballet Workout is a revolutionary fitness programme that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexibility you never thought possible - and the grace and poise of a dancer. Once confined to t [...]
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New York City Ballet Workout is a revolutionary fitness programme that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexibility you never thought possible - and the grace and poise of a dancer. Once confined to the world's elite rehearsal studios, New York City Ballet's stretches and exercises have now been refined by Peter Martins and his legendary company to offer a fitness programme that is not only enjoyable but that also produces results. And no exercise equipment is ever needed. By combining low-impact elements of ballet dancers' daily routines with efficient strength-building exercises, New York City Ballet Workout can help people of all ages and fitness levels. And inspiration is provided from the more than 300 duotone photographs - dazzling examples of the beauty the human form can achieve.