Anxiety, Phobias, and Panic

A revised guide to understanding and overcoming anxiety-related disorders covers such topics as the causes of anxiety, building stress tolerance, identifying and correcting anxiety-triggering modes of thinking, relaxation techniques, social phobias, obsessive-compulsive disorder, and relapse prevent [...]
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A revised guide to understanding and overcoming anxiety-related disorders covers such topics as the causes of anxiety, building stress tolerance, identifying and correcting anxiety-triggering modes of thinking, relaxation techniques, social phobias, obsessive-compulsive disorder, and relapse prevention. Original.