Self-hypnosis Step by Step

This handy guide provides thirty easy to follow lessons that make up a complete step by step course in self-hypnosis. It explains how self-hypnosis can be used to lower stress levels, aid recovery from illness, improve concentration and learning ability, help in sports training and enable the practi [...]
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This handy guide provides thirty easy to follow lessons that make up a complete step by step course in self-hypnosis. It explains how self-hypnosis can be used to lower stress levels, aid recovery from illness, improve concentration and learning ability, help in sports training and enable the practitioner to cope better with problems at work or at home and in social communication.