What To Eat When You're Pregnant And Vegetarian

'What to Eat When You're Pregnant for Vegetarians.' Written by a qualified nutritionist and doctor, this is the authoritative guide to a successful and healthy vegetarian diet during pregnancy. It includes clear, practical, scientifically backed advice on: How vegetarian babies may differ to other b [...]
Visa längre beskrivning

'What to Eat When You're Pregnant for Vegetarians.' Written by a qualified nutritionist and doctor, this is the authoritative guide to a successful and healthy vegetarian diet during pregnancy. It includes clear, practical, scientifically backed advice on: How vegetarian babies may differ to other babies (comparing birth weights, prematurity and general health). What makes a healthy vegetarian diet during pregnancy. The foods to enjoy and the foods to avoid. How to get enough vital nutrients, calcium, zinc, vitamin B12 and iron. How to handle common ailments like anaemia and morning sickness and how to avoid general cravings and aversions.