What Color Is Your Diet?

Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible.In "What Color Is Your Diet?" renowned medical researcher David Heber, M.D., introduces "Eat for Your Genes food plans -- revolutionary approaches incor [...]
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Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible.In "What Color Is Your Diet?" renowned medical researcher David Heber, M.D., introduces "Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain.This groundbreaking book includes: DNA-compatible food plans that supercharge your health and help you lose excess body fatThe ten best herbal remedies for everyday health problemsTips on colorizing your diet and twenty fully Color-Coded recipesSample weekly menus, tips for dining out, and shopping lists