Stretching Excercises Encyclopedia (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
240
Utgivningsdatum
2012-04-05
Upplaga
1st reprint 2016 of the record edition 2012.
Förlag
Meyer & Meyer Sport (UK) Ltd
Medarbetare
Arechabala, Isabel (ill.)
Illustratör/Fotograf
Isabel Arechabala
Illustrationer
c400 photos & illustrations
Dimensioner
292 x 209 x 19 mm
Vikt
907 g
Antal komponenter
1
ISBN
9781841263519

Stretching Excercises Encyclopedia

Häftad,  Engelska, 2012-04-05

Slutsåld

Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

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Fler böcker av Oscar Moran

Övrig information

Oscar Moran is a professor of Physical Education and a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines. Isabel Arechabala has a Bachelor's Degree in Fine Arts from the the Complutense Faculty of Madrid. Since 1982, she has been working in the fields of illustration and graphic design. She successfully combines her work as an illustrator/graphic designer and her job as a professor of illustration and computer graphic design.